Sore - Nutts
So yesterday we did the Hero WOD Nutts, and it’s as follows:
10 handstand pushups
15 250lb deadlifts
25 30 inch box jumps
50 pullups
100 20lb wall balls
200 double unders
400m run with a 45lb plate
Needless to say I’m sore, especially from the deadlifts. However, I was really happy that I was able to do those deadlifts, as they are just over 100lbs over my body weight! I look back at last year when I first started and am super happy with my progress. All about keeping things in perspective I suppose. Anyways, I’ve been wanting to do this Hero WOD for a while, so I’m glad I did. It might suck going through it, but you realize why this WOD was created, and it’s suddenly not so bad. This WOD was created by Crossfit HQ in memory of Lt. Andrew Nuttal who was killed on duty by an IED while serving with the Canadian Armed Forces in Afghanistan. Rest in Peace.
